Protein after my WOD


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After the gym, protein is good! This is something that took 2mins to prep and cook and that is excellent. I am not really one to have breakfast, I normally have early lunch and I don’t really like any of the replacement breakfast recipes you often see for paleo. In my opinion, eggs are great for a quick smash together of goodness. Here’s what I made.

4 eggs (whisked with a fork)
Coconut oil
2 thick slices of leg ham chopped (or bacon)
1/2 red onion
Salt & pepper
Dill (optional)

I fried off the ham & onion for a few secs with the oil then added the eggs. 30secs later I was eating!

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